How To Get Back Your Sparkle Back During Menopause

Do you tend to relate to menopause as somehow being the end? The end of enjoying sex, the end of feeling like yourself, the end of being happy, the end of having a waistline? While many of us in the western world relate to perimenopause and menopause as something that is far from joyful, it is entirely possible to not just survive, but thrive through this transition.

In my conversation with Dr Alex Swenson -Ridley on her podcast The Selfless Syndrome Show we discuss how to thrive during menopause using the power of nutrition, mindset and healthy lifestyle habits.