How To Feel Good And “Sparkle” In Midlife

Have a Listen to my conversation with Dr. Christine Sauer on her podcast Sparkles 4 Mental Health. We talked about how to· discover true health during the difficult menopausal years and regain your sparkle and zest for life.
How to balance your mood swings.
How come that stress affects women more in midlife?
Why it is so hard to lose weight in midlife.
Ways to fix those issues naturally – using food and lifestyle modifications.