How do I take care of myself during perimenopause?

During perimenopause and menopause hormonal changes can cause a variety of physical and emotional symptoms that can be difficult to manage.

If you want to learn more about how to manage these symptoms then have a listen to Joanne Mallon’s 5 minutes to change your life podcast. In this episode I shares my top tips for taking care of yourself and getting your sparkle back during perimenopause and menopause.