Histamine Intolerance and Menopause: Understanding the Link and Finding Relief.
Are you experiencing uncomfortable symptoms associated with menopause such as hot flashes, night sweats, fatigue and mood changes? What about digestive issues like stomach pain and bloating after eating? It may be more than just the ordinary effects of menopausal transition. You could actually have a condition called histamine intolerance. Histamine intolerance is a real medical diagnosis which occurs when your body can’t break down an excess of histamines — naturally occurring molecules linked to allergies, inflammation, and gastrointestinal problems. In some women it can become exacerbated during menopause due to hormonal fluctuations that decrease our levels of certain enzymes needed to process histamines properly. If left untreated these levels can build up in the body leading to troublesome symptoms that play major roles in decreasing our quality of life. But there are steps you can take to combat this issue if you think or suspect you may have it! In my latest blog post we'll explore what exactly is Histamine Intolerance and how best to manage it during Menopause, so you don't have to suffer any longer!
What is histamine intolerance and how can it affect us during menopause?
Histamine intolerance is a condition caused by an inability to break down histamine in the body. This can lead to a variety of symptoms, including headaches, hives, digestive issues, sneezing, watery eyes ,asthma, abdominal pain, flatulence, diarrhoea, tachycardia and hypotension. During menopause, changes in hormones can exacerbate histamine intolerance as oestrogen plays a role in regulating mast cells, which release histamine in the body. Low progesterone levels during menopause can also lead to an increase in histamine levels. It's important to be aware of these potential effects and to work with a healthcare provider to develop a management plan that includes dietary changes and possible supplements. Taking proactive steps to manage histamine intolerance can lead to improved quality of life during menopause.
The signs of histamine intolerance and how to recognise them
Histamine intolerance is a relatively unknown condition that affects a significant number of people. Characterised by an excess of histamine in the body, the symptoms can range from mild to severe and may affect multiple systems in the body. Common signs of histamine intolerance include headaches, hives, itching, flushing, and gastrointestinal issues. However, because these symptoms overlap with those of other conditions, it can be challenging to pinpoint histamine intolerance accurately. Thankfully, once identified, histamine intolerance can be managed through dietary changes, supplements and possible medication from your doctor and most people can lead a relatively normal life. It's essential to identify these symptoms early to lead a healthy life.
How to limit or reduce foods that are high in histamines. You may need to go on a low-histamine diet with the help of a nutritional therapist
If you're someone who suffers from allergies or intolerances, limiting or reducing your intake of high-histamine foods could be a game-changer when it comes to managing your symptoms. Histamines are naturally occurring chemicals in our bodies that can cause inflammation and allergic reactions when present in excessive amounts. Common high-histamine foods include fermented products, cured meats, aged cheeses, wine and beer and shellfish. By consulting with a nutritional therapist and following a low-histamine diet, you can make strategic changes to your eating habits that will help you feel your best. With the help of a professional, you'll be able to identify high-histamine foods to avoid, as well as learn how to choose substitutes that are safe for you to eat. By committing to this dietary approach, you may find that your allergy or intolerance symptoms improve significantly.
Best strategies for managing histamine intolerance during menopause with nutrition, mindset and lifestyle changes.
Managing histamine intolerance during menopause can be challenging, but with the right nutrition, mindset, and lifestyle changes, it's possible to find relief. One effective strategy is to focus on anti-inflammatory foods that are low in histamine, such as leafy greens, fish, and quinoa. Additionally, incorporating stress-reducing techniques like meditation and yoga can help calm the body and reduce histamine production. And be sure to get plenty of rest and exercise regularly to support overall health and well-being. By taking a holistic approach to managing histamine intolerance, you can navigate menopause with greater ease and comfort.
How can I relieve symptoms of histamine intolerance?
Managing symptoms of histamine intolerance can be tricky and challenging, especially during menopause. For some relief from discomfort, maintaining a low histamine diet is key as it helps to avoid food with high histamine levels that could trigger symptoms. In addition, monitoring portion sizes and eating slower can help too as it aids in digestion and proper absorption of nutrients. Incorporating anti-inflammatory foods such as turmeric, cruciferous vegetables, leafy greens, and omega-3 rich fish are all great choices. Eating foods rich in vitamin C, quercetin, and DAO (diamine oxidase) can also be helpful in reducing histamine levels. Engaging in stress-reducing activities like meditation, yoga or deep breathing can also prove to be effective. By following these tips, you can start taking steps towards relieving your symptoms of histamine intolerance while going through menopause.
All in all, histamine intolerance can be a serious problem for women during menopause, but there are ways to control and manage it more easily. Eating fresh vegetables and fruits is a great way to boost the natural levels of antioxidants, while avoiding processed foods that often contain additives, preservatives or other possible triggers. Additionally, limiting or eliminating certain substances such as alcohol and certain medications can also help alleviate symptoms in some cases. Above all, it's essential for women experiencing menopause to take care of their health and working with a specialist such as myself will make all the difference in helping you find relief from the uncomfortable effects of histamine intolerance. So why not give yourself the best chance of feeling healthy and happy again? Take advantage of my free discovery call now and start your journey towards better health today! Use the below link to book a call.
