Get Your Glow Back During Menopause

It was so lovely talking to Christy Prais on her podcast Discovering True Health
We spoke about how to reclaim your health during menopause and perimenopause with easy effective solutions that everyone can do. We also spoke about preventative steps to take to mitigate symptoms and ensure this time in our lives goes as well as possible. Listen to the podcast via the link below and learn how to regain your sparkle and zest for life.

During menopause, getting the right vitamins, minerals, and other nutrients from the foods we eat is just as important as it has always been. Part of practicing self-care during menopause should include paying attention to your diet and making good food choices. 

Eat a varied diet of whole foods with lean protein, calcium, and vitamin D. Avoid processed foods with refined sugar and limit alcohol consumption (which can also trigger hot flashes in some women). 

Have a listen to this podcast with Christy and I and find out what to do to feel better during this time in your life. Thanks Christy Prais for such a great conversation.

Why not download my free eBook to help you reset your health and get your sparkle back.

Fed up with menopausal mood swings, low energy and stubborn weight gain? Grab a copy of my 7-day delicious no-fuss meal plan with shopping list, and recipes that is designed to help you feel better fast.