Enjoy Optimum Health During Menopause

The menopause can be associated with many physical and emotional changes for women, and this can make it a challenging and complicated time.

Do you want to know how to optimise your health during the menopausal transition then have a listen to this very interesting conversation I had with Hurricane H on his wonderful podcast THE EMBC NETWORK: ihealthradio and worldwide podcasts?

We spoke about:

The different menopausal stages

The stigma attached to menopause

How nutrition can help you during this transition

Why mindset is key

What lifestyle modifications you can make to help you thrive during menopause

I really enjoyed this conversation and I hope you do too and I hope it gives your some ideas on how to support yourself during this time period. Just remember menopause is a completely natural and normal part of getting older, but that doesn't mean you have to suffer in silence.

Listen to podcast below:

If you are feeling overwhelmed and don’t know where to begin to improve your health, please ask for help. I’m only an email or phone call away.