Discovering Health and Confidence in Midlife – My Guest Appearance on the “Hey Get Unstuck Nation” Podcast

Recently, I had the pleasure of joining the Hey Get Unstuck Nation podcast, where we explored the transformative journey of menopause and midlife health. It was a fantastic opportunity to discuss how small, realistic changes in diet, lifestyle, and mindset can have a powerful impact on well-being. We talked about the importance of balanced nutrition, how to address brain fog, and the role of the gut-brain connection in achieving lasting health and clarity.

In my practice, I’m committed to helping women rediscover their vitality and confidence during menopause and beyond, and I’m thrilled to have shared insights with listeners about navigating this unique life stage with resilience and grace.

You can listen to the full episode below and if you’d like to stay connected for weekly wellness tips, sign up for my “Health Bites” newsletter to receive practical advice on midlife health, straight to your inbox!