Thriving Through Perimenopause and Menopause: Expert Tips with Alison Bladh
Discover How to Navigate Midlife Health with Confidence
Are you feeling overwhelmed by the changes of perimenopause and menopause? You’re not alone but it doesn’t have to be this way! I joined Rachael Vassar on her Experience Health podcast to discuss how women can not only survive but thrive during this transformative phase of life.
As a Registered Nutritional Therapist and Esthetician with decades of experience, I shared advanced strategies to support your hormonal health, manage common symptoms,and embrace vitality during midlife.
What We Covered in This Episode
1. Supporting Hormonal Health for a Smoother Transition
Perimenopause lays the groundwork for menopause. Learn how to eat for hormonal balance, reduce hot flushes, and tackle night sweats with simple, science-backed solutions.
2. Managing Weight, Fatigue, and Mood Swings
Tired of battling weight gain, low energy, and mood swings? Discover actionable tips to regain control and feel like yourself again.
3. Stress, Your Environment, and Hormonal Balance
Your environment and stress levels significantly impact your hormones. We explored effective stress management techniques and lifestyle changes to enhance your well-being.
4. Beyond the Basics: Advanced Nutrition and Lifestyle Tips
From gut health to hormone-friendly movement, we dived into lesser-known but effective strategies for midlife health.
Take Control of Your Menopause Journey
This episode is packed with actionable insights to help you regain your energy, balance your hormones, and embrace the opportunities of menopause. Don’t let myths and confusion hold you back empower yourself with knowledge and practical tools to thrive during this phase.
Listen or watch the episode below.
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