Cottage Cheese with Kiwi Slices and Chia Seeds

Cottage cheese with kiwi slices and chia seeds is a quick, nutritious snack or breakfast option, perfect for a balanced diet. Cottage cheese is rich in protein and calcium, supporting bone health and muscle maintenance, especially beneficial for women over 40. Kiwi adds a refreshing sweetness and a boost of vitamin C, while chia seeds provide fiber and omega-3 fatty acids, making this a well-rounded, energy-boosting meal.

Ingredients:

• 200g (7 oz) cottage cheese

• 1 ripe kiwi, peeled and sliced

• 1 tbsp chia seeds

Method:

• Prepare the Cottage Cheese: Place the cottage cheese in a serving bowl, spreading it evenly.

• Add the Toppings: Arrange the kiwi slices on top of the cottage cheese.

• Garnish: Sprinkle chia seeds over the kiwi and cottage cheese.

• Serve Immediately: Enjoy this refreshing snack or breakfast as is or with a side of whole-grain toast for a more filling meal.

This Cottage Cheese with Kiwi Slices and Chia Seeds is a quick, protein-packed option that provides essential nutrients for bone health, muscle maintenance, and overall well-being. It’s a versatile snack or breakfast that's easy to prepare and deliciously satisfying.

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 Macros per serving (Serves 1):

Protein: 15g

Carbs: 12g

Fat: 5g

Calories: 150 kcal