Chickpea and Avocado Buddha Bowl
Chickpea and Avocado Buddha Bowl
The Chickpea and Avocado Buddha Bowl is a vibrant and nutritious meal that’s perfect for women over 40. It’s packed with protein, fibre, and a variety of fresh vegetables, making it a balanced choice for maintaining a healthy lifestyle. Low in sugar and high in flavour, this bowl is both satisfying and wholesome.
Ingredients:
• 1 cup (150 g) cooked chickpeas, drained and rinsed
• 1 ripe avocado, sliced
• 1 cup (240 ml) cooked brown rice or quinoa
• 1 cup (30 g) mixed fresh greens (spinach, kale, or arugula)
• 1/2 cup (75 g) shredded carrots
• 1/2 cup (75 g) cherry tomatoes, halved
• 1/4 cup (35 g) cucumber, sliced
• 2 tablespoons (30 ml) hummus
• 1 tablespoon (15 ml) tahini
• 1 tablespoon (15 ml) olive oil
• 1 tablespoon (15 ml) lemon juice
• 1 teaspoon (5 ml) soy sauce or tamari
• 1 tablespoon (10 g) mixed seeds (such as sunflower, pumpkin, or sesame)
• Fresh herbs for garnish (such as parsley or cilantro)
• Salt and pepper to taste
Instructions:
1. Prepare the base: Divide the cooked brown rice or quinoa evenly between two bowls.
2. Add the greens: Arrange the mixed fresh greens around the bowl.
3. Assemble the toppings: Place the chickpeas, avocado slices, shredded carrots, cherry tomatoes, and cucumber slices on top of the greens.
4. Drizzle the dressing: In a small bowl, whisk together the tahini, olive oil, lemon juice, and soy sauce until smooth. Drizzle over the bowl.
5. Add hummus and seeds: Dollop the hummus in the centre of the bowl and sprinkle with mixed seeds.
6. Garnish and serve: Finish with a sprinkle of fresh herbs, and season with salt and pepper to taste. Serve immediately.
Sign Up for Weekly Health Bites! Link below
Macros (per serving):
• Calories: 420 kcal
• Protein: 12 g
• Carbohydrates: 50 g
• Fats: 20 g
• Fibre: 10 g
• Sugar: 4 g
Servings:
• Serves 2