Balanced Bliss Tea Recipe

Balanced Bliss Tea Recipe

 Savour my Balanced Bliss Tea, a soothing blend for Ingredients. With cinnamon, ginger, chamomile, and mint, it's a simple yet effective elixir perfect for any time of day.

 Ingredients

•  Cinnamon Stick (1 stick): Known for its ability to help regulate blood sugar levels.

• Fresh Ginger Root (1 inch): Offers blood sugar balancing properties and aids in digestion.

•  Dried Chamomile Flowers (2 teaspoons): Renowned for its calming effects and ability to ease menopausal symptoms like hot flashes and sleep disturbances.

• Fresh Mint Leaves (a handful): Adds a refreshing touch and can help with digestio

• Boiling Water (2 cups): The base for our soothing elixir.

• Honey optional (to taste): This can be adjusted based on your preference.

Instructions

• Prepare the Ingredients: Gently crush the cinnamon stick and ginger root to release their flavors. If you prefer a stronger infusion, finely chop the ginger.

• Steep: Place the cinnamon, ginger, chamomile flowers, and mint leaves in a tea pot or a large mug. Pour the boiling water over the ingredients and cover. Let the tea steep for 5-10 minutes, depending on how strong you like your tea.

• Strain and Serve: Strain the tea into your favorite mug. If you desire a touch of sweetness, stir in a teaspoon of honey, adjusting to your taste and dietary needs.

• Enjoy: Sip this comforting tea slowly, letting its warmth and flavours soothe you from within.

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