Cauliflower Rice with Coriander
Seeking a healthier, yet just as satisfying, alternative to traditional rice or potatoes? Meet cauliflower rice: a nutrient-rich, low-carb choice that boosts both energy and mental clarity. Perfect for anyone in their midlife or those pursuing a lighter, more nutritious diet, it's a fantastic addition to a balanced nutritional regime.
Made from the versatile cauliflower, this dish beautifully mimics the texture of rice, offering a superb base for a variety of recipes. It's an excellent option for maintaining a healthy lifestyle, managing blood sugar, or increasing vegetable intake with ease and great taste.
Beyond simply reducing carbs, cauliflower rice is packed with vitamins, minerals, and antioxidants, supporting your overall health and combating the fatigue and cognitive issues often experienced in midlife. Embrace cauliflower rice not just as a meal alternative, but as a step towards a more vibrant, energised you. Ready to refresh your diet and boost your health? Choose cauliflower rice.
Cauliflower Rice with Coriander and Optional Cumin Seeds
Ingredients
1 medium cauliflower
A generous handful of chopped coriander
Cumin seeds (optional), toasted
Instructions
Begin by removing the tough core and stalks from the cauliflower. Use a food processor to pulse the remainder into grains roughly the size of rice.
Transfer the cauliflower grains into a heatproof bowl. Cover the bowl with cling film, making sure to pierce a few holes in the film for ventilation. Microwave on high for 7 minutes. You don’t need to add any water, as the cauliflower will cook in its own moisture.
Once cooked, remove the cauliflower rice from the microwave and stir in the chopped coriander. If you fancy a bit of a kick, sprinkle over some toasted cumin seeds to your liking.
And there you have it - a simple yet scrumptious dish of Cauliflower Rice, ready to complement any meal with a touch of freshness and a hint of spice, should you choose.
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