Tart Cherry and Pistachio Yogurt Parfait
Melatonin-Rich Dish: Tart Cherry and Pistachio Yogurt Parfait
This delightful parfait is an ideal way to end your day on a healthy note. Not only is it easy to make, but it’s also packed with nutrients that support restful sleep. The combination of tart cherries, pistachio nuts, and chia seeds makes this parfait a powerhouse of melatonin, perfect for an evening snack that will help you wind down and prepare for a good night's sleep. Enjoy this creamy, crunchy, and delicious treat as a part of your bedtime routine for improved sleep and overall well-being.
Ingredients:
Servings: This recipe serves 2.
1 cup plain Greek yogurt
1/2 cup tart cherries (fresh or dried, pitted and halved)
1/4 cup pistachio nuts, shelled and chopped
1 tablespoon chia seeds
Instructions:
Prepare the Cherries: If using fresh cherries, pit and halve them. If using dried cherries, you can use them as is or rehydrate them in warm water for a few minutes.
Mix the Yogurt: In a bowl, combine the Greek yogurt and chia seeds. Mix well until the seeds are fully incorporated.
Layer the Parfait: In a glass or bowl, layer half of the yogurt mixture. Add a layer of tart cherries, followed by a layer of pistachio nuts. Repeat the layers with the remaining yogurt, cherries, and pistachios.
Top and Serve: Finish with a few cherries and a sprinkle of pistachio nuts on top. Serve immediately.
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Nutritional Benefits:
Tart Cherries: High in melatonin, which helps regulate sleep cycles.
Greek Yogurt: Provides protein and probiotics, supporting overall health.
Pistachio Nuts: Rich in melatonin and healthy fats, promoting relaxation and sleep quality.
Chia Seeds: High in omega-3 fatty acids and fibre, aiding in relaxation and digestion.
Enjoy this delicious and healthy parfait as part of your journey to better sleep and improved well-being.
Macros per Serving:
Protein: 15g
Fat: 10g
Carbohydrates: 30g