Smoked Salmon Roll-Ups

Smoked Salmon Roll-Ups

 Start your day off with a burst of flavour and a punch of protein with my Smoked Salmon Roll-Ups! Whether you're looking for a quick breakfast to grab-and-go or a refined brunch option, these roll-ups are sure to impress. Available in a variety of fillings—from cream cheese to crisp cucumber sticks—there's a version for everyone. Choose your favourite or mix and match for a colourful platter that's as nutritious as it is appetising.

 Each salmon slice can be adorned with an assortment of fillings, allowing you to cater to every palate and dietary requirement. Opt for a creamy spread with approximately 15g of cream cheese (about 1 tablespoon) per slice, or keep it refreshingly simple with crunchy vegetables.

 For those avoiding dairy, my mashed avocado option provides a creamy texture without the cheese, using half an avocado (about 100g) per four slices of salmon. 

Smoked Salmon Roll-Ups

 Start your day off with a burst of flavour and a punch of protein with my Smoked Salmon Roll-Ups! Whether you're looking for a quick breakfast to grab-and-go or a refined brunch option, these roll-ups are sure to impress. Available in a variety of fillings—from cream cheese to crisp cucumber sticks—there's a version for everyone. Choose your favourite or mix and match for a colourful platter that's as nutritious as it is appetising.

 Each salmon slice can be adorned with an assortment of fillings, allowing you to cater to every palate and dietary requirement. Opt for a creamy spread with approximately 15g of cream cheese (about 1 tablespoon) per slice, or keep it refreshingly simple with crunchy vegetables.

 For those avoiding dairy, my mashed avocado option provides a creamy texture without the cheese, using half an avocado (about 100g) per four slices of salmon.

 Basic Ingredients:

Smoked Salmon: 4 slices (about 200g)

Fresh Dill or Chives: For garnish

Optional Fillings:

 With Cream Cheese:

Cream Cheese: 60g (about 4 tablespoons)

Avocado Spread (Dairy-Free Option):

Avocado: 1 medium, mashed

Lemon Juice: 1 teaspoon

Salt: A pinch

With Cucumber Sticks:

Cucumber: 1 medium, cut into thin sticks

With Asparagus:

Asparagus Spears: 4, lightly steamed

With Egg Salad :

Hard-Boiled Eggs: 2, chopped

Mustard: 1 teaspoon

Plain Yogurt: 1 tablespoon

Leafy Greens Wrap:

Mixed Greens: A handful (e.g., spinach, arugula)

Discover new ways to enjoy smoked salmon with these versatile and delightful fillings.

For further nutritional advice and delicious recipes, make sure to sign up for our Weekly Health Bites! Link in below.

Previous
Previous

Optimising Liver Health for Menopause: Key Strategies for Women Over 40

Next
Next

Cucumber Mint Vitality Drink